Somatic Therapy
Release trauma, reclaim your body, and return to yourself.
Do You Feel Like You’re Trapped in a Cycle of Anxiety, Overwhelm, or Emotional Dread?
- Do your days start with racing thoughts or a sinking feeling in your stomach?
- Have you tried traditional talk therapy but still feel stuck in the same old patterns?
- Do you long to feel calm, at ease, and grounded—but can’t seem to get there?
You’re not alone.
Many of the clients I work with—professional, high-functioning, and deeply self-aware—know exactly what’s wrong. They’ve done the inner work, understand their trauma patterns, and still feel like they’re spinning in an emotional loop they can’t escape. They wake up anxious, keep themselves distracted with work or parenting, and often feel guilty for not being able to “just get over it.”
A typical day might look like this: You wake up tired despite a full night's sleep. Your mind is already racing—worrying about work, kids, or what might go wrong. Your stomach feels tight, your chest a little heavy. You jump straight into emails or chores, hoping the busyness will quiet your thoughts, but they just linger under the surface. Maybe you distract yourself with scrolling or snacks, or maybe you power through—until the next wave of overwhelm hits.
Somatic therapy can help where insight alone hasn’t.
You’re Not Broken—You’re Just Stuck in a Survival Response
Let’s normalize what you’re going through. This isn’t about weakness or failure.
Many people between 30 and 50—especially those who are empathic or highly sensitive—carry the invisible burden of unresolved trauma, often rooted in childhood or early relationships. You may have grown up in conflict-heavy environments, been told you're "too sensitive," or had to take on adult roles too early. The result? You learned to disconnect from your body to stay safe.
Our culture doesn’t help. We’re constantly bombarded by social media perfectionism, pressure to do it all, and the belief that logic or productivity can fix everything. But no amount of “figuring it out” can resolve trauma that’s living in your nervous system.
This is not a flaw—it’s a sign your body has been doing everything it can to protect you.
Somatic Therapy Offers a Way Back Into Your Body—and Your Life
What if you could stop analyzing and start feeling your way through?
Somatic therapy is an evidence-informed, body-based approach that integrates neuroscience, emotional processing, and nervous system regulation. It’s designed to help you safely unwind the tension, fear, and emotional pain that’s been stuck in your body for years—often decades.
As a somatic practitioner, I combine experiential psychotherapy, inner child work, and somatic trauma therapy tools to guide you back to safety in your own body.
In our work together, you’ll begin to:
- Understand your nervous system’s patterns and survival responses
- Identify where trauma is held in the body (even if you feel "numb" right now)
- Practice somatic trauma release tools like breathwork, grounding, and felt-sense awareness
- Rebuild a sense of trust and inner safety
- Repattern old neural pathways so that anxiety no longer runs the show
Each session is trauma-informed, compassionate, and paced to your readiness. Whether you’re frozen, hypervigilant, or stuck in a loop of emotional highs and lows, we work with your body—not against it.
Somatic psychotherapy isn’t about fixing you. It’s about helping you return to yourself—more grounded, more whole, more alive.
Over time, you may feel:
- Greater peace and lightness in your day-to-day life
- An ability to respond (rather than react) to triggers
- More access to joy, clarity, and inner stability
- A deeper sense of safety within yourself
I’ve been supporting clients with somatic healing since 2008, and I know: lasting change is possible when you include the body in the conversation.
A Simple Metaphor for Somatic Therapy
Imagine your body as a house that’s been locked up for years. Talk therapy is like standing outside the house, describing what’s inside through the window.
Somatic therapy? It hands you the keys.
You walk in, turn on the lights, feel the air, and slowly begin to clean, repair, and redecorate. Room by room, you come home to yourself.
This is the power of somatic trauma therapy. It’s not about fixing—it’s about returning.
Still Have Concerns About Trying Somatic Therapy?
“What if it takes too long?”
Healing isn’t linear, but it doesn’t have to take forever. One nervous system shift can ripple across your entire life. We move at your pace, always with gentleness and respect.
“What if I’m too far gone—or can’t be ‘fixed’?”
There’s nothing to fix. You’re not broken. If you’re here, something in you knows healing is possible. And that part of you—no matter how quiet—is right.
“What if it’s too expensive?”
Think of therapy as an investment in your nervous system, relationships, energy, and peace. The return is a life you can actually live and enjoy—not just survive through.
“What if I don’t feel anything in my body?”
That’s more common than you think. Numbness is a form of protection. Over time, we build safety and trust, and your body will begin to soften and speak again.
Why Work With Me
I’ve been supporting clients in mind-body healing since 2008.
I understand trauma not just professionally—but personally. As a highly empathic person who once lived with chronic anxiety and autoimmune issues, I’ve walked this path. My healing didn’t come from more thinking. It came from coming home to my body.
Now, I help other women do the same—through a gentle blend of somatic psychotherapy, psychospiritual integration, and trauma-informed tools tailored to your nervous system.
This is more than symptom relief. It’s transformation.
You Deserve to Feel Safe In Your Body Again
It all starts with a conversation.
I offer a free 15-minute discovery call to answer your questions and explore whether this work is a good fit. There’s no pressure—just space for you to get clarity.
Sessions are held online and available worldwide. Begin the journey back to yourself today.